A common mistake female CrossFit athletes make when trying to boost performance is eating cleaner (and what to do instead)
Why calorie trackers and generic meal plans leave women depleted and stuck - and a DIFFERENT way to optimize strength and recovery
How something called the “Fueling Trap” could explain why disciplined athletes feel drained, frustrated, and stalled…even after months of hard work

Cat Hammer is a certified sports dietitian who is most well-known for helping female CrossFit athletes get their energy back, recover faster, and finally hit their PR’s. Over the past 7 years, she’s helped 437+ athletes with her proven 3-step system called “The Fueling Code,” and inside this free masterclass, she reveals exactly how it all works.
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